For centuries, people around the world have been using apple cider vinegar home remedies to treat or cure innumerable illnesses and ailments. Scientists have been studying many apple cider vinegar home remedies to find out just how useful it is for the various conditions for which it has often been recommended. Studies have been showing some very interesting results, sometimes indicating the validity of apple cider vinegar home remedies, other times discredited them.

One of the age-old apple cider vinegar home remedies that has been discredited is its application to kill head lice. Studies have found that apple cider vinegar does not effectively kill head lice, but 80% of lice are reportedly now immune to most over-the-counter head lice shampoos as well. Apple cider vinegar home remedies for head lice could therefore have worked for many years before head lice grew immune to it just as they are developing immunity to modern shampoos now. Apple cider vinegar can still be effective in loosening nits (eggs) from the hair.

Other apple cider vinegar home remedies have actually shown promise, according to some medical studies. One of the most studied apple cider vinegar home remedies has been its alleged benefits for diabetes patients. Scientists conducting a small study in 2007 concluded that apple cider vinegar lowered the glucose levels of several patients with Type 2 Diabetes by up to 6% when the patients were given two tablespoons of apple cider vinegar before going to bed each night. The most often recommended dose of apple cider vinegar is two tablespoons in a 16oz. glass of water. Because this was a very small study, more research may be necessary to convince the medical community; however, this may be proof enough for many people who are using apple cider vinegar home remedies to help manage their diabetes.

Apple cider vinegar home remedies have been used to treat high blood pressure as well as high cholesterol. The acetic acid in vinegar can help you to lower your blood pressure. It may also inhibit enzymes from producing a hormone that can cause your blood vessels to narrow or constrict. In 2006, a study was conducted to observe the effect of acetic acid on the cholesterol of rats. It was found to lower their total cholesterol significantly. Both of these apple cider vinegar home remedies require more research and experimentation to prove these effects in humans, but many people are trying it out for themselves with some encouraging results.

Simply using vinegar and oil dressing on salad almost daily may be one of the easiest apple cider vinegar home remedies to lower your risk of heart disease. In one large epidemiological study, researchers found that individuals who ate vinegar and oil dressing on their salads several times a week had much lower rates of heart disease, but many scientists don’t find the study conclusive and desire more evidence.

There are even apple cider vinegar home remedies for curing dandruff. Using ¼ cup of water with 1.4 cup of apple cider vinegar on your scalp can help to restore the pH balance and discourage the growth of a fungus believed to trigger the condition. Be sure to avoid getting the vinegar in your eyes during application. Then, wrap your head in a towel to let the mixture set for about 15 minutes before washing it out. Doing this once or twice each week is a natural apple cider vinegar home remedy for dandruff.

These are only a few of the apple cider vinegar home remedies that many people are trying today, numerous other uses exist. It’s important to remember that apple cider vinegar can possibly interact with prescription drugs and effect how they work. It can also agitate other health conditions or even cause very low potassium levels in your blood. You should discuss it with your medical professional before using apple cider vinegar home remedies.