Depression can be even more debilitating than many physical ailments. Symptoms can range from simple feelings of sadness and feeling down to a loss of energy, a disinterest in life in general, and even thoughts of suicide. Depression is not something to be taken lightly, but often some of the drugs commonly prescribed these days can cause more harm than good, as exactly how they might work is not yet fully understood.

For those seeking relief without resorting to potentially very addictive prescription medicines, there are a number of natural remedies for depression that have, in many cases, been in use for centuries.

St John’s Wort as a Natural Remedy for Depression – St John’s Wort has gained popularity over the last couple of decades as an effective treatment for mild depression. Derived from the yellow flowered plant, St John’s Wort extract is commonly taken in capsule form and is widely available.

Diet as a Natural Cure for Depression – There are many foods that have been found to be effective in combating mild depression in both adults and children. Apples (which are high in vitamin B, phosphorus, and potassium) have been found to have a restorative effect on the body’s glutamic acid levels, the substance that is crucial for the health of brain cells. Asparagus, cardamom, and cashew nuts, have also been found to produce good results. Removing alcohol and excessive caffeine from your diet can also help combat symptoms of depression.

Bach’s Flowers Remedies as Natural Cures for Depression – Bach’s Flower remedies have been around for over 75 years now and can be useful in combating a number of ailments, but one of the most popular – The Bach Flower Rescue Remedy – is particularly effective against symptoms of depression. The Bach Flower Remedies were created by Edward Bach, an English doctor who studied the effects of flower essences on the human body for decades.

Exercise as a Natural Cure for Depression

–

Although exercising is often the last thing a person suffering from depression feels like doing, it is extremely effective. Specific activities such as yoga can provide even greater benefits, as they focus on calming and clearing the mind as well as exercising the body.