Constipation (when the bowels do not move regularly, or are not completely emptied when they move) is a painful annoyance that can occur for any number of reasons. People usually want to find relief as quickly as they possibly can, but some chemical laxatives are very harsh and can cause abdominal pain and cramps that are worse than the constipation itself. Instead, try one of these natural remedies for constipation:

Senna as a Natural Cure for Constipation - Senna is used by millions of people to help relieve constipation. Usually taken in the form of a dietary supplement, the extract is derived from senna plant pods and seeds. Although it is very effective, the dosing instructions should be followed at all times as too much can produce abdominal cramps.

Castor Oil as a Natural Remedy for Constipation – Another oldie but goody. Castor oil was probably your great-grandmother’s constipation remedy of choice. It is a simple vegetable oil and the only downside for many people is that it is not exactly pleasant tasting.

Fruits as Natural Remedies for Constipation – A tastier way to help relieve constipation is by eating certain fruits. Figs are great for effective constipation relief and for maintaining colon function. Papayas, pears, guava, and grapes are also very good for colon function.

Lime Juice as a Natural Cure for Constipation – Freshly squeezed lime juice can help those who are suffering from constipation. It is most easily tolerated by adding it to lukewarm water.

Exercise as a Natural Remedy for Constipation – A sedentary lifestyle alone can cause constipation. Walk, hike, play a game of basketball--any activity that keeps you moving for a while will help.