While many people focus on fertility drugs, treatments and clinics to force their bodies into conceiving, there are many ways to educate yourself about your own body and its cycles to help your chances of becoming pregnant naturally. Natural fertility herbs, acupuncture, healthy eating, and learning your body’s natural cycles are natural, healthy and empowering ways to connect with your body before getting pregnant.

Herbs: Natural Fertility Aids

Using herbs is a safe, natural way to assist your body to become more receptive to conception. There are many herbs available to increase your chances of fertility, from red clover blossom, wild yam, and vitex, to raspberry leaf, dong quai and false unicorn root. Herbs can help balance hormones and act as a reproductive organ tonic. When using herbs, it is best to seek the advice of an herbalist. There are also many herbs that should be avoided, in case of pregnancy.

Acupuncture for Natural Fertility

Acupuncture is another safe, natural way to assist fertility. Acupuncture is believed to help regulate hormones, assist in the maturation of eggs, bring balance to the monthly cycle and stimulate egg production. Acupuncture has also been shown to increase blood flow to the womb and help build and strengthen the uterine lining, which can decrease the chances of miscarriage. Acupuncture in conjunction with herbal medicines is also a calming and relaxing way to alleviate stress and anxiety present during the attempted conception process.

Natural Fertility Methods

There are also many ways to monitor your own body and track your cycles to let you know when you are ovulating. One way is by knowing your Basal Body Temperature. By buying a basal thermometer and tracking your daily temperature you can know when it rises, therefore signaling ovulation. Also, checking your cervical mucus to find your most fertile phases and checking your cervical position can help you know exactly when you are ovulating. A fertility specialist can help you determine what you are looking for and let you know when you are most fertile.

Natural Fertility and Diet

Another way to naturally assist you in conceiving is to take care of yourself by cutting back on alcohol, processed foods, and caffeine. While everyone knows it is best to eat healthily while pregnant, the best course of action is to start doing so before becoming pregnant. Your future baby will need vitamins, minerals, and a healthy mother-to-be to carry her through her growth.

Eating a diet rich in folic acid, iron, antioxidants, and calcium, will help you support a healthy pregnancy. Leafy greens, salmon, fruits, and a variety of vegetables, will give you most of the nutrients and minerals you need. Be sure to buy free-range, non-gmo, organic foods, to lessen the effects of unnatural hormones, environmental toxins, and pesticides in your diet.